Willpower by John Tierney audiobook

Willpower: Rediscovering the Greatest Human Strength

By Roy F. Baumeister  and John Tierney
Read by Denis O'Hare , with an introduction read by Roy F. Baumeister  and John Tierney

Penguin Audio 9780143122234
9.12 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9780593216132

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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

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Summary

Summary

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

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Author

Author Bio: John Tierney

Author Bio: John Tierney

Titles by Author

Author Bio: Roy F. Baumeister

Author Bio: Roy F. Baumeister

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 9.12
Audience: Adult
Language: English