Women & Self-Esteem by Linda Tschirhart Sanford audiobook

Women & Self-Esteem: Understanding and Improving the Way We Think and Feel About Ourselves

By Linda Tschirhart Sanford and Mary Ellen Donovan
Read by Linda Tschirhart Sanford

Penguin Audio, HighBridge
2.94 Hours Abridged
Format: Digital Download (In Stock)
  • $9.00
    or 1 Credit

    ISBN: 9781598877236

For any woman who lives with the heartache of low self-esteem—who feels inadequate or worthless, who hates her looks, who doubts that she is lovable, who secretly believes that she doesn't deserve success of happiness—this audio offers invaluable support and guidance. Drawing on extensive research and interviews with women from all walks of life, authors Sanford and Donovan explains how women's self attitudes are shaped by family relationships and by such outside influences as schools, religion, the workplace, and the mass media. Then, with compassion and insight, they provide concrete help: specific suggestions and step-by-step exercises for building higher self-esteem—and ultimately, for living a truly healthy, fulfilling life.

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Summary

Summary

For any woman who lives with the heartache of low self-esteem—who feels inadequate or worthless, who hates her looks, who doubts that she is lovable, who secretly believes that she doesn't deserve success of happiness—this audio offers invaluable support and guidance.

Drawing on extensive research and interviews with women from all walks of life, authors Sanford and Donovan explains how women's self attitudes are shaped by family relationships and by such outside influences as schools, religion, the workplace, and the mass media. Then, with compassion and insight, they provide concrete help: specific suggestions and step-by-step exercises for building higher self-esteem—and ultimately, for living a truly healthy, fulfilling life.

Reviews

Reviews

Author

Author Bio: Linda Tschirhart Sanford

Author Bio: Linda Tschirhart Sanford

Linda Tschirhart Sanford is a licensed independent clinical social worker who began her career working with victims of sexual assault. She has also worked for twenty years with youth who have been convicted of crimes against people. Sanford has also taught at various graduate schools of social work in Massachusetts, achieving the rank of professor of practice in 2009. She is the author of Strong at the Broken Places: Building Resiliency in the Lives of Survivors and The Silent Children. Sanford is also coauthor of Women and Self-Esteem and In Defense of Ourselves.

Titles by Author

Author Bio: Mary Ellen Donovan

Author Bio: Mary Ellen Donovan

Mary Ellen Donovan, co-author of Love Blocks and Women and Self-Esteem, has worked as a newspaper reporter, teacher, writer, and editor. Her work has appeared in Family Circle, The Nation, Reader’s Digest, and The New Yorker.

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 2.94
Audience: Adult
Language: English