Yes INTUITIVE EATING | No EMOTIONAL EATING by EVELYN HARRISON audiobook

Yes INTUITIVE EATING | No EMOTIONAL EATING: A Pragmatic Non-Diet Program for Healthy Relationship with Food. Fix Eating Disorders, Improve & Learn Healthy Habits. Stop Emotional Binge. NEW VERSION

By EVELYN HARRISON
Read by Perdens Studio

EVELYN HARRISON
7.45 Hours 1
Format : Digital Download (In Stock)
  • $19.95
    or 1 Credit

    ISBN: 9781662206399

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Revolutionize your diet and say goodbye to Emotional Eating! Are you tired of suffering from Emotional Eating, binge eating, or overeating? Do you want to Transform your Relationship with food and free yourself from your eating disorder? With heartfelt advice and actionable strategies, inside this profound guide you’ll explore how you can say goodbye to Emotional Eating for good. From understanding what Emotional Eating is to how you can free yourself from food and develop a Healthier Relationship with your Body, this audiobook offers you a roadmap to healing, drawing on the simple yet proven fundamentals of Intuitive Eating. In part 1, you’ll explore why EMOTIONAL EATING is so harmful to your Mental Wellbeing: A New Way To Look At Eating Disorders – How To Free Yourself From Food Understanding WHY You Eat and Beginning Your Journey To Healing Powerful Strategies For Organizing Your Food and Stopping Overeating The Secret To Burning Fat Automatically and Feeling Fuller on Less Meal Plans, Shopping Tips, and More! In part 2, you’ll learn how INTUITIVE EATING will Change your Life: An Exploration of Intuitive Eating and What Makes It Different To Traditional Diets Tips For Rejecting The Dieting Mentality How To Honor Your Hunger, Identify When You’re Full, and Stop Overeating Powerful Strategies For Freeing Yourself From Food Even if you’ve tried other diets before, Intuitive Eating is a revolutionary approach because it doesn’t just control what food you eat – you’ll learn how to address the root cause of your Overeating, practice Emotional Healing, and reshape the way you look at food. Don’t let Emotional Eating control your life for any longer. Buy now to begin your journey TO HEALING today.

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Summary

Summary

Revolutionize your diet and say goodbye to Emotional Eating!

Are you tired of suffering from Emotional Eating, binge eating, or overeating?

Do you want to Transform your Relationship with food and free yourself from your eating disorder?

With heartfelt advice and actionable strategies, inside this profound guide you’ll explore how you can say goodbye to Emotional Eating for good.

From understanding what Emotional Eating is to how you can free yourself from food and develop a Healthier Relationship with your Body, this audiobook offers you a roadmap to healing, drawing on the simple yet proven fundamentals of Intuitive Eating.

In part 1, you’ll explore why EMOTIONAL EATING is so harmful to your Mental Wellbeing:

  • A New Way To Look At Eating Disorders – How To Free Yourself From Food
  • Understanding WHY You Eat and Beginning Your Journey To Healing
  • Powerful Strategies For Organizing Your Food and Stopping Overeating
  • The Secret To Burning Fat Automatically and Feeling Fuller on Less
  • Meal Plans, Shopping Tips, and More!

In part 2, you’ll learn how INTUITIVE EATING will Change your Life:

  • An Exploration of Intuitive Eating and What Makes It Different To Traditional Diets
  • Tips For Rejecting The Dieting Mentality
  • How To Honor Your Hunger, Identify When You’re Full, and Stop Overeating
  • Powerful Strategies For Freeing Yourself From Food

Even if you’ve tried other diets before, Intuitive Eating is a revolutionary approach because it doesn’t just control what food you eat – you’ll learn how to address the root cause of your Overeating, practice Emotional Healing, and reshape the way you look at food.

Don’t let Emotional Eating control your life for any longer.

Buy now to begin your journey TO HEALING today.

Reviews

Reviews

by Richy 8/17/2020
Narration
Overall Performance
Story

Best audio book

Perfect timing! Best book, I understood everything she wrote about! It changed the way I eat!
by Ursula 8/17/2020
Narration
Overall Performance
Story

Amazing to listening!

I have immediately seen results, both in my weight and - most amazing - in my state of mindfulness. I am now capable of distinguishing the feelings of not being hungry with the feeling of saturation.
by Craig 8/17/2020
Narration
Overall Performance
Story

This audio book is gold

Life is so much better, now! I have listen this book several times and continue to revisit it. My new behavior with food is almost hard to believe. Eating is back to being stress free and easy.

Author

Author Bio: EVELYN HARRISON

Author Bio: EVELYN HARRISON

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 7.45
Audience: Adult
Language: English