Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga  by Kayla Kurin audiobook

Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga

By Kayla Kurin
Read by Kayla Kurin

Author's Republic
1.58 Hours Unabridged
Format: Digital Download (In Stock)
  • $7.99
    or 1 Credit

    ISBN: 9781982729806

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - understanding pain - understanding the science of yoga - taming the mind - using the breath as a source of energy - developing postures for a daily yoga practice - creating self-care rituals - living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- understanding pain
- understanding the science of yoga
- taming the mind
- using the breath as a source of energy
- developing postures for a daily yoga practice
- creating self-care rituals
- living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.

Reviews

Reviews

Author

Author Bio: Kayla Kurin

Author Bio: Kayla Kurin

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 1.58
Audience: Adult
Language: English