Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga
By Kayla Kurin
Read by Kayla Kurin
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1 Format: Digital Download
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$7.99or 1 Credit
ISBN: 9781982729806
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - understanding pain - understanding the science of yoga - taming the mind - using the breath as a source of energy - developing postures for a daily yoga practice - creating self-care rituals - living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.
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Summary
Summary
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- understanding pain
- understanding the science of yoga
- taming the mind
- using the breath as a source of energy
- developing postures for a daily yoga practice
- creating self-care rituals
- living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
Details
Details
Available Formats : | Digital Download |
Category: | Nonfiction/Health & Fitness |
Runtime: | 1.58 |
Audience: | Adult |
Language: | English |
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