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1 Format: Digital Download
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Regular Price: $4.99
Special Price $2.74
or 1 CreditISBN: 9781911263210
Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.
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Summary
Summary
Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.Details
Details
Available Formats : | Digital Download |
Runtime: | 0.63 |
Audience: | Adult |
Language: | English |
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