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$4.99or 1 Credit
ISBN: 9781911263210
Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.
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Summary
Summary
Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.Author
Author Bio: Greg Cetus
Greg Cetus is passionate about music of the natural world. His audio records come from many carefully selected locations using high quality equipment designed to capture every tiny nuance.
Details
Details
| Available Formats : | Digital Download |
| Runtime: | 0.63 |
| Audience: | Adult |
| Language: | English |
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