Yoga Nidra: Sensation Awareness Mediation by Greg Cetus audiobook

Yoga Nidra: Sensation Awareness Mediation

By Greg Cetus
Read by Greg Cetus

Interactive Media World
0.63 Hours Unabridged
Format: Digital Download (In Stock)
  • $4.99
    or 1 Credit

    ISBN: 9781911263227

Yoga Nidra offers holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during Yoga Nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind. We will be inducing contrasting feelings of heaviness and lightness, heat and cold, pleasure and pain. A feeling of lightness may be useful in unburdening someone who is feeling the effects of depression while a feeling of heaviness may help someone who is anxious.

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Summary

Summary

Yoga Nidra offers holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during Yoga Nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind. We will be inducing contrasting feelings of heaviness and lightness, heat and cold, pleasure and pain. A feeling of lightness may be useful in unburdening someone who is feeling the effects of depression while a feeling of heaviness may help someone who is anxious.

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Reviews

Author

Author Bio: Greg Cetus

Author Bio: Greg Cetus

Greg Cetus is passionate about music of the natural world. His audio records come from many carefully selected locations using high quality equipment designed to capture every tiny nuance.

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Details

Details

Available Formats : Digital Download
Runtime: 0.63
Audience: Adult
Language: English