Your Best Age Is Now by Robi Ludwig audiobook

Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life

By Robi Ludwig, PsyD
Read by Robi Ludwig, PsyD

HarperCollins, HarperAudio 9780062357182
8.80 Hours Unabridged
Format: Digital Download (In Stock)
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Although we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline—it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by: ·      Letting go of stress to create a more balanced life; ·      Identifying false thinking that is holding us back; ·      Taking charge of our love life and relationships; ·      Staying relevant in the workplace or starting new, exciting careers; ·      Becoming more spiritual and leading a life of gratitude; and more. Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.

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Summary

Summary

Although we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us.

Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline—it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by:

·      Letting go of stress to create a more balanced life;

·      Identifying false thinking that is holding us back;

·      Taking charge of our love life and relationships;

·      Staying relevant in the workplace or starting new, exciting careers;

·      Becoming more spiritual and leading a life of gratitude; and more.

Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.

Editorial Reviews

Editorial Reviews

“A must-read for any woman who fears her prime is in her past. Ludwig’s practical and perspective-changing advice will help you embrace midlife’s unique opportunities and navigate challenges with ease, so you can live your fullest life yet.” Holly Phillips, MD, general internist, and author of The Exhaustion Breakthrough
“Every woman needs to read this book. Robi Ludwig will convince you that a youthful mindset, plus new adventures and opportunities and even new or deeper love, are all highly possible, no matter what the number on your birth certificate is.” Bonnie Fuller, president and editor-in-chief of HollywoodLife.com
“Robi Ludwig shows us how to feel ageless, beautiful, and relevant. A superb book that will shift and transform your beliefs about midlife and aging.” Laura Geller, founder of Laura Geller Beauty
“In this revolutionary and riveting book, Robi Ludwig brilliantly helps women breakthrough the disabling myths we’ve been fed about midlife. She redefines it, using science and inspiring stories from her practice, empowering us to enjoy this truly fantastic time of life.” Lisa Bloom, civil rights attorney, New York Times bestselling author
“Robi Ludwig nails it! She makes it clear that midlife is the time for wise, effective women to advance the whole damn species! Robi makes us roar!” Dr. Wendy Walsh, Emmy-nominated former cohost of The Doctors

Reviews

Reviews

Author

Author Bio: Robi Ludwig PsyD

Author Bio: Robi Ludwig PsyD

Robi Ludwig, PsyD, is a nationally known psychotherapist, award-winning reporter, and author. Dr. Ludwig is a regular guest on CNN, Fox News, and Headline News, discussing psychological and lifestyle issues as well as the criminal mind. She has appeared on Today, Entertainment Tonight, 20/20, World News Tonight, Nightline, The View, and is on the medical board and a contributor for BELLA magazine. She also writes for the Huffington Post. Dr. Ludwig lives in New York.

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 8.80
Audience: Adult
Language: English