Your Mind by Christopher Cortman audiobook

Your Mind: An Owner's Manual for a Better Life

By Christopher Cortman and Harold Shinitzky
Read by Walter Dixon

Gildan Media, Recorded Books, Inc. 9781469063799
7.11 Hours 1
Format : Digital Download (In Stock)
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During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. Do you know that: * Emotions are understandable and contain valuable information? * Our behavior has a hidden purpose? * We all have an internal saboteur whom we must identify and control? * We can change how we act if we change how we think? * Time heals nothing? Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

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Summary

Summary

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. Do you know that: * Emotions are understandable and contain valuable information? * Our behavior has a hidden purpose? * We all have an internal saboteur whom we must identify and control? * We can change how we act if we change how we think? * Time heals nothing? Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

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Reviews

Author

Author Bio: Christopher Cortman

Author Bio: Christopher Cortman

Dr. Christopher Cortman has been a licensed psychologist in Florida for the past twenty-three years. He is a much-sought-after counselor and speaker who shares his significant knowledge of the human psyche in ways that clients and audiences can understand and immediately apply to their daily lives. Dr. Cortman has facilitated more than 50,000 hours of office and residential psychotherapy and provides psychological consultation services at five local hospitals. He also serves as a consultant to government and law enforcement agencies, and frequently testifies as an expert witness in civil and criminal courts.

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Author Bio: Harold Shinitzky

Author Bio: Harold Shinitzky

Harold Shinitzky, PhD, has been a licensed psychologist for more than twenty years and was on the faculty at the Johns Hopkins University School of Medicine. He specializes in sports psychology and works with Olympians and athletes from every professional association. He was the recipient of the Florida Psychological Association Distinguished Psychologist Award and the Outstanding Contributions to Psychology Award. He is the coauthor of Your Mind: An Owner’s Manual for a Better Life.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Self-Help
Runtime: 7.11
Audience: Adult
Language: English