Don’t Sweat the Small Stuff…and It’s All Small Stuff
“Learning to live in the present, increasing stress tolerance, living each day as if it might be the last, and accepting imperfections consistently are a few of the lessons taught by Dr. Richard Carlson.”
Audiofile
Don't Sweat the Small Stuff…and It's All Small Stuff tells you how to keep from letting the little things in life drive you crazy. Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
Learn how to put things into perspective by making small daily changes, including advice like "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection." With Don't Sweat the Small Stuff… you'll also learn how to:
• Live in the present moment
• Let others have the glory sometimes
• Lower your tolerance to stress
• Trust your intuitions
• Live each day as if it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, while making your life more calm and stress-free.
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