How to Meditate, Revised and Expanded

How to Meditate, Revised and Expanded

By Lawrence LeShan PhD
Abridged
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“This is an exceptionally practical and natural description of the meditative life.

AudioFile

For over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available on CD for the first time
How to Meditate offers a sympathetic initiation in the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action.