Calming the Emotional Storm
“Calming the Emotional Storm is simple, comprehensive, effective, and doable. This encouraging book inspires hope without minimizing that it can take a lot of hard work to make the changes necessary to start living an emotional healthy and balanced life…The exercises in the book support understanding by helping readers stabilize emotional reactions while exploring ways to make positive changes.”
Melanie Williams, registered social worker at Ontario College of Social Workers and Social Service Workers
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this audio book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
This audiobook will teach you how to: establish a balanced life for an everyday sense of well-being, let go of unwanted worries and fears, become better at accepting yourself and others, and work through a crisis without letting emotions take over.
Praise