Yin Yoga Class 1

Yin Yoga Class 1 is a 60 minute session suitable for all levels of ability and experience. The class uses a selection of simple and effective floor based held postures that provide a calming, nurturing and meditative practice. The class uses easy-to-follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class. The class is accompanied by a free PDF guide book that highlights the instructions and gives a reference photo for each posture, please download your copy from wellbeing World Online. Yin Yoga Class 1 is instructed by Charlotte Saint Jean. Charlotte has trained with many of the World's great yogis.