Bouncing Back
Read by
Celeste Oliva
Release:
04/24/2018
Release:
04/24/2018
Release:
04/24/2018
Runtime:
12h 3m
Runtime:
12h 3m
Runtime:
12h 3m
Unabridged
Quantity:
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Release:
2018-04-24
2018-04-24
2018-04-24
Runtime:
Runtime:
Runtime:
12h 3m
12h 3m
12h 3m
Format:
audio
audio
audio
Weight:
0.0 lb
0.95 lb
0.5 lb
Language:
English
ISBN:
9781977379054
9798200429745
9798200429752
Publisher:
Tantor
Tantor
Tantor
Praise