Life Is Long!
Read by
Gloria Salmansohn,
Karen Salmansohn
Release:
10/23/2018
Runtime:
2h 4m
Unabridged
Quantity:
Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor, and courage.
Tony Robbins
More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process.
Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.
Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like
• what spice improves cardiovascular health as much as aerobic exercise?
• how often should I stand up from my desk?
• how can brushing my teeth improve my heart health?
• how do I keep my chromosomes in good shape?
• and more!
Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!
Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.
Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like
• what spice improves cardiovascular health as much as aerobic exercise?
• how often should I stand up from my desk?
• how can brushing my teeth improve my heart health?
• how do I keep my chromosomes in good shape?
• and more!
Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!
Release:
2018-10-23
Runtime:
2h 4m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9781984844811
Publisher:
Penguin Random House
Praise