Stress Management For Women
Release:
10/01/2019
Release:
10/01/2019
Release:
10/01/2019
Runtime:
3h 48m
Runtime:
3h 48m
Runtime:
3h 48m
Quantity:
End stress-caused tension, frustration, and fatigue, and change the way you manage your active, vigorous agenda!
Women have unique sources of stress in their lives—multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all." This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; project a cool and confident image (and really feel it!); reduce stress immediately; and much more.
Women have unique sources of stress in their lives—multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all." This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; project a cool and confident image (and really feel it!); reduce stress immediately; and much more.
Release:
2019-10-01
2019-10-01
2019-10-01
Runtime:
Runtime:
Runtime:
3h 48m
3h 48m
3h 48m
Format:
audio
audio
audio
Weight:
0.0 lb
0.4 lb
0.5 lb
Language:
English
ISBN:
9781469077178
9798200579198
9798200579204
Praise