The Complete Idiot's Guide to Meditation
Read by
Olivia Dowd
Release:
02/11/2020
Runtime:
15h 18m
Unabridged
Quantity:
In today's hectic times, it's more important than ever to learn to slow down, relax and be calm.
Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:
Simple stress-reduction techniques that make learning to meditate easier
Incorporating meditation into day-to-day situations
Common misconceptions about meditating
Special techniques from Zen to mindfulness meditation and more
© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio
Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:
Simple stress-reduction techniques that make learning to meditate easier
Incorporating meditation into day-to-day situations
Common misconceptions about meditating
Special techniques from Zen to mindfulness meditation and more
© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio
Release:
2020-02-11
Runtime:
15h 18m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9781615649631
Publisher:
Penguin Random House
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