Mindfulness For Dummies
Read by
Neil Shah
Release:
04/21/2020
Release:
04/21/2020
Release:
04/21/2020
Runtime:
15h 9m
Runtime:
15h 9m
Runtime:
15h 9m
Quantity:
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
● Clear your mind of distracting thoughts
● Focus on breathing and other self-control techniques
● Change the wiring and makeup of your brain
● Free yourself from the stress
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
● Clear your mind of distracting thoughts
● Focus on breathing and other self-control techniques
● Change the wiring and makeup of your brain
● Free yourself from the stress
Release:
2020-04-21
2020-04-21
2020-04-21
Runtime:
Runtime:
Runtime:
15h 9m
15h 9m
15h 9m
Format:
audio
audio
audio
Weight:
0.0 lb
1.15 lb
0.5 lb
Language:
English
ISBN:
9781541437524
9798200289837
9798200289844
Praise