Chakras & Self-Care
Read by
Ambi Kavanagh
Release:
09/29/2020
Runtime:
4h 52m
Unabridged
Quantity:
Chakras & Self-Care is a perfect balance of precision and tenderness. Although I've studied chakras for over a decade, Ambi Kavanagh's approach reinvigorated my understanding and rebooted my practice. She's figured out how to bring chakra work into your everyday life—whether it's with a shower meditation ritual, specific essential oils, or exercises that will easily fit into your day. Ambi's paved the way for us to deepen our connection with ourselves and energetically prepare for what's to come.
Erica Chidi, Co-Founder and CEO, LOOM
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.
The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.
Chakras & Self-Care features:
• Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow
• A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes
• Essential oil blend recipes and sacred stones to open and support each chakra
• Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health
• Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
This audiobook includes a bonus PDF of charts, essential oil blend recipes, and an appendix from the book.
The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.
Chakras & Self-Care features:
• Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow
• A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes
• Essential oil blend recipes and sacred stones to open and support each chakra
• Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health
• Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
This audiobook includes a bonus PDF of charts, essential oil blend recipes, and an appendix from the book.
Release:
2020-09-29
Runtime:
4h 52m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9780593401361
Publisher:
Penguin Random House
Praise