10% Happier by Dan Harris - Book Summary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier by Dan Harris - Book Summary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris - Book Summary


Important note: This is not the original book, this is a book summary of "10 Percent Happier" by Dan Harris.


About


What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge? Impossible, you say? That’s not what Dan Harris claims. ’10% Happier’ offers a practical way to approach mindfulness in the modern world. Listen to this audio summary if you’re a busy person that wants a better understanding of spirituality without having to go on a 10-day meditation retreat.


Here's what you'll learn about in this book summary:




  • How to deal with stress more effectively.
  • Strategies for tapping into your spiritual side without compromising your ambition.
  • You’ll know more about various forms of achieving enlightenment, mindfulness, and how to meditate.
  • And much, much more.