Summary of Charles Duhigg's The Power of Habit

Summary of Charles Duhigg's The Power of Habit

By Falcon Press
Unabridged
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Buy now to get the key takeaways from Charles Duhigg's The Power of Habit.

 

Sample Key Takeaways:

1) Habits are not destiny. Your habits can be ignored, changed, or replaced.

2) When you develop a habit, your brain doesn’t have to fully participate in decision making processes anymore. Habits help your brain save effort.