Guided Imagery - Recovering from Illness or Injury

Track 1: Guided Imagery for Managing Pain With Breath (15:14) -A guided meditation to reduce pain and increase comfort through breath work Track 2: Guided Imagery to Enhance Healing and Recovery (25:44) -A guided meditation to speed the healing process and shorten recovery time from illness, injury and surgery Track 3: Guided Imagery to Release Pain (12:24) -A guided meditation to increase comfort by releasing pain from the body Track 4: Guided Imagery: For Remembering Wellness (8:08) -A motivational guided meditation to remember a time before this health issue, when you felt strong, healthy and well. Track 5: Guided Imagery to Enhance the Immune System (17:50) -A guided meditation to balance the immune system, assist with healing, and avoid complications during healing and recovery.