Anger Management Made Easy
"When anger arises, think of the consequences." - Confucius
You are familiar with the feeling of anger, but you want to understand were it comes from? You act impulsively to others, but feel sorry later?
>>> If that is the case, THIS AUDIOBOOK is the right one for you!
With the help of easy sessions I help you to understand anger and show you options how to cope with your anger efficiently. Easy and hands-on I will guide you through this audiobook so that you will be able to relax much easier.
What will you find in this course?
- What anger actually is
- Temper or tantrum?
- Choleric
- Passive aggressive behavior
- Practical tips on how to reduce your anger
- How to use your anger efficiently
- Reducing aggression does not always mean repressing it
- Medical reasons of aggression - increased propensity
- The negative sides of aggression
- What is aggression?
- Tips to reduce aggression
On the top I will provide you several professional recordings of relaxation sounds, music and meditations that you can use to calm down in a self-determined way!
Try it out! A new perspective is waiting for you!
Enroll in this audiobook now!
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The author of this book is certified as a stress management trainer and relaxation trainer in Germany. He helped thousands of people to live a happy and healthy life with his offers on Udemy, Skillshare and other platforms.
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