LUCID DREAMING

Lucid Dreams: Definition, Techniques, and Benefits

By regularly practicing the following techniques, you can train your brain to lucid dream!

Have you ever been in the middle of a dream and realized you were, in fact, dreaming? This is called lucid dreaming, and most people experience it every once in a while, seemingly at random. However, there are also a few things you can do to encourage lucid dreams if they sound appealing to you. Listen to this audiobook by Dylan J. Parker for sleep and dream experts' go-to tips for starting a lucid dreaming practice.

in this audio guide you'll learn:

In this GUIDE you’ll learn:

• DREAM YOGA
• STATES OF CONSCIOUSNESS
• THE TIBETAN BOOK OF THE DEAD
• PSYCHO-PHYSIOLOGICAL TECHNIQUES
• PSYCHO-IMAGINATIVE TECHNIQUES
• DREAMS AND THEIR MEANING IN THE HISTORY OF HUMANITY
• INDUCTION TECHNIQUES
• SEXUAL ACTIVITY AND THE BODY
• PHENOMENA ASSOCIATED WITH THE LUCID DREAM EXPERIENCE
• LUCID DREAMS AND "AWAKENING"
• FEAR OF CONSEQUENCES ON SLEEP AND MENTAL HEALTH
• THE BENEFITS AND RISKS OF LUCID DREAMING
• HOW TO IMPROVE DREAM RECALL
• 10 USEFUL TIPS FOR REMEMBERING DREAMS
• TECHNIQUES
• REALITY CHECKS: HOW TO TELL IF YOU ARE DREAMING
• FLOATING & LUCID DREAMING
• HERBS TO HELP YOU MAKE LUCID DREAMS
• STABILIZATION TECHNIQUES OF DREAMS
• and Much, Much More!