Stress Relief
By
Jane Ehrman
Read by
Jane Ehrman
Release:
01/01/2016
Runtime:
1h 38m
Unabridged
Quantity:
These guided meditations provide a variety of mindfulness and relaxation practices to enable the listener to move through the day more meaningfully, relieve stress more effectively, and restore energy to body/mind and spirit.
Track 1 - Instructions and Suggestions
Track 2 - Setting Intentions
Track 3 - Release - Let It Go
Track 4 - Quiet, Still Space
Track 5 - Restoring Vitality
Track 6 - Gratitude Meditation
Track 7 - Breathing Mindfully
Track 8 - Autogenic Training
Track 1 - Instructions and Suggestions
Track 2 - Setting Intentions
Track 3 - Release - Let It Go
Track 4 - Quiet, Still Space
Track 5 - Restoring Vitality
Track 6 - Gratitude Meditation
Track 7 - Breathing Mindfully
Track 8 - Autogenic Training
Release:
2016-01-01
Runtime:
1h 38m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9781509440863
Publisher:
INAudio
Praise