Summary of Kristin Neff's Self-Compassion

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In Self-Compassion, Kristen Neff provides a comprehensive guide to developing self-compassion as a way of life, based on empirical research and her own lived experiences.

Contemporary society pushes the idea that having a healthy self-esteem is the ultimate aim. Pursuing self-esteem, however, results in social and psychological instability. Self-compassion is a beneficial alternative to self-esteem: those who are sympathetic toward their faults and failings are happier than those who continually condemn themselves. Self-compassion gives a sense of security and self-worth, which are necessary components of well-being.

This manual is designed for anyone who struggles with self-doubt and severe self-criticism.