The Anxiety and Phobia Workbook
Read by
Peter Lerman
Release:
03/29/2022
Release:
03/29/2022
Release:
03/29/2022
Runtime:
27h 7m
Runtime:
27h 7m
Runtime:
27h 7m
Unabridged
Quantity:
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
● Relaxation and breathing techniques
● New research on exposure therapy for phobias
● Lifestyle, exercise, mindfulness and nutrition tips
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
● Relaxation and breathing techniques
● New research on exposure therapy for phobias
● Lifestyle, exercise, mindfulness and nutrition tips
Release:
2022-03-29
2022-03-29
2022-03-29
Runtime:
Runtime:
Runtime:
27h 7m
27h 7m
27h 7m
Format:
audio
audio
audio
Weight:
0.0 lb
1.6 lb
0.6 lb
Language:
English
ISBN:
9798765013380
9798212060479
9798212060486
Publisher:
Tantor
Tantor
Tantor
Praise