Living in the moment coaching sessions & Meditations Finding joy in 10 minutes

Life unfolds in the present moment. However, living in this era of our time is not easy. We are constantly chasing the past or the future. The fast pace and hectic schedules overpower us. It is easy for us to lose direction in life. This results in stress, unhappiness, anxieties worries in life. We felt overwhelmed and worn out. 

In this book, we will, 

• Change our perspective instantly 
• Cultivate our awareness through 5 senses 
• Tune our frequencies into peace love and joy 
• Stop worrying about the future 
• Let go of the past baggage 
• Release thoughts that do not serve us 
• Fill our mind with peace 
• Raise our vibrations
• And much more….

In this book, we will use meditations to anchor our awareness in the present moment. So that we could stop worrying about the future, embracing the precious moment. You will result in a happier fulfilling life