Reclaiming Wellness

If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices-and their multicultural sources-in a way that makes overall health accessible to all. The book provides:

• practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine

• lazy-proof means of movement that feel more like self-love than dreaded exercise

• techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools

• ways to experience nature, music, and community to heal and connect