The Anxiety hack

If you're feeling stressed, anxious or drained, this book is for you. The anxiety hack is a compilation of one minute breathing techniques for a clear, calm and centred you. This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one minute heart centred breathing techniques you can do any minute of the day that will get you: - feeling calm and centered everyday no matter what stress comes your way - feeling energised and not drained during uncertain times - feeling positive and motivated Overall, the anxiety hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.