“Grieving doesn’t make you imperfect. It makes you human.” - Sarah Dessen

Experiencing grief and the death of a person we love is painful.

But at the same time it is a part of live we all have to go through.

On this unabridged audiobook the author offers practical ideas, research, life tips, and creative and mindfulness-based practices to guide you through grief and loss. You'll learn:

• Why in some cases advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
• How the stages of grief give you an orientation and guidance while in grief.
• Practical tips for managing stress, improving sleep, and decreasing anxiety

Buy this audiobook now to understand and overcome loss and grief for a balanced life.