Breathing Meditations to Help Manage Anxiety

Breathing Meditations to Help Manage Anxiety

By Deepak Bhosle
Unabridged
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"Breathing Meditations to Help Manage Anxiety" by Deepak Bhosle is a comprehensive guide to using breathing meditations to reduce and manage anxiety. Through practical advice and guided meditations, readers can learn to control their anxiety.

In this audiobook we present 30 minutes of breathing meditations for your daily mindfulness practice.