The Book of Knowing and The Book of Overthinking
Read by
Liza Seneca
Release:
06/27/2023
Release:
06/27/2023
Runtime:
4h 13m
Runtime:
4h 13m
Unabridged
Quantity:
Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts.
In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying — common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life.
In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying — common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life.
Release:
2023-06-27
2023-06-27
Runtime:
Runtime:
4h 13m
4h 13m
Format:
audio
audio
Weight:
0.45 lb
0.5 lb
Language:
English
ISBN:
9798212705783
9798212705790
Publisher:
Andrews McMeel Publishing
Andrews McMeel Publishing
Praise