It Takes Time: A Meditation for Patience

Living in a culture that rewards instant gratification can hurt your ability to wait for real results. In a fast-paced world, patience is often replaced with anxiety and restlessness. This meditation is designed to help you reconnect with inner peace and stillness. It can help you: • Increase your patience • Cultivate mindfulness • Connect with inner peace and stillness Master patience and delayed gratification to navigate life with more serenity and see improved results in anything you do. How to Use: For some, guided meditation will work the first time. For others, it can take multiple sessions. You can do this meditation every day until you feel the effects. The average time for listeners to feel the mental shift is three weeks of daily meditations. Adjust these recommendations to your unique situation. Listen when you will not be operating heavy machinery and will not be interrupted. This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.