In No Hurry: A Patience Meditation

If you feel like your mind is constantly being bombarded with notifications and looming deadlines–you are not alone. The weight of modern life can take its toll on the body and leave you stressed, anxious and impatient. Overcoming impatience can help you alleviate the burden of feeling like nothing you do is ever enough. Here, you’ll learn to detach from stressful situations and control where your energy flows–leading to more patience and inner peace. This guided meditation can help you: • Learn how to be more patient • Practice detachment from stress • Cultivate inner peace • Overcome impatience Listen today and reclaim your tranquility. Enjoy an oasis of peace and patience with this meditation. How to Use: For some, guided meditation will work the first time. For others, it can take multiple sessions. You can do this meditation every day until you feel the effects. The average time for listeners to feel the mental shift is three weeks of daily meditations. Adjust these recommendations to your unique situation. Listen when you will not be operating heavy machinery and will not be interrupted. This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.