How to Be Present
Read by
Gabrielle Baker
Release:
09/12/2023
Release:
09/12/2023
Release:
09/12/2023
Runtime:
1h 20m
Runtime:
1h 20m
Runtime:
1h 20m
Unabridged
Quantity:
To experience happiness and fulfillment day to day, you don't need to change your life—you simply need to be present in it.
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
● Incorporate mindfulness practices into your day
● Reduce feelings of stress and anxiety
● Strengthen the connection between your mind and body
● Find joy, wonder and gratitude in every day
There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
● Incorporate mindfulness practices into your day
● Reduce feelings of stress and anxiety
● Strengthen the connection between your mind and body
● Find joy, wonder and gratitude in every day
There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
Release:
2023-09-12
2023-09-12
2023-09-12
Runtime:
Runtime:
Runtime:
1h 20m
1h 20m
1h 20m
Format:
audio
audio
audio
Weight:
0.0 lb
0.35 lb
0.5 lb
Language:
English
ISBN:
9798765044780
9798874673789
9798874673796
Publisher:
Tantor
Tantor
Tantor
Praise