Love Life Sober
Read by
Christy Osborne
Release:
09/24/2024
Runtime:
5h 29m
Unabridged
Quantity:
With honesty, curiosity, and the up-close familiar tone of a trusted friend, Osbornepulls the curtain back on the easily overlooked devastation caused by substance addiction.
Christopher Cook, author of Healing What You Can't Erase and podcast host of Win Today with Christopher Cook
A 40-day, alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus—from a certified sobriety coach with you-can-do-it positivity
“A masterful, transformative, and grace-filled guide . . . Christy Osborne blends spiritual wisdom with forty days of actionable strategies, empowering you to embrace sobriety with faith and resilience.”—Jennifer Dukes Lee, author of Growing Slow and It’s All Under Control
What if your best life is a sober life? Double-certified sobriety coach Christy Osborne discovered this in her own life and has helped countless clients realize the same. Now, in this highly practical guide, she brings together the psychology of habits and triggers, truth and hope from Scripture, and the science of alcohol’s effect on the body for a forty-day alcohol reset. Experience the gifts of sobriety through enhanced sleep, clearer thinking, better health, deeper connections with others, and a restored sense of well-being.
Going alcohol-free might sound difficult, but for any hesitations you may have, this companionable guide provides a simple and approachable way for you to explore a new path toward a healthier, more joyful life. With lots of practical encouragement, each short and engaging chapter shows you how to
• overcome alcohol cravings in the moment
• identify triggers and apply new habits
• escape the willpower trap
• navigate social events without losing your sense of fun
• cultivate more meaningful, lasting connections with friends and family
This resource is a no-fail plan, giving you a chance to learn and grow with grace and support. Experience the liberating joy that can be yours when you walk hand-in-hand with Jesus towards a brighter, healthier, better future.
* This audiobook edition includes a downloadable PDF of the Tiny New Actions section.
“A masterful, transformative, and grace-filled guide . . . Christy Osborne blends spiritual wisdom with forty days of actionable strategies, empowering you to embrace sobriety with faith and resilience.”—Jennifer Dukes Lee, author of Growing Slow and It’s All Under Control
What if your best life is a sober life? Double-certified sobriety coach Christy Osborne discovered this in her own life and has helped countless clients realize the same. Now, in this highly practical guide, she brings together the psychology of habits and triggers, truth and hope from Scripture, and the science of alcohol’s effect on the body for a forty-day alcohol reset. Experience the gifts of sobriety through enhanced sleep, clearer thinking, better health, deeper connections with others, and a restored sense of well-being.
Going alcohol-free might sound difficult, but for any hesitations you may have, this companionable guide provides a simple and approachable way for you to explore a new path toward a healthier, more joyful life. With lots of practical encouragement, each short and engaging chapter shows you how to
• overcome alcohol cravings in the moment
• identify triggers and apply new habits
• escape the willpower trap
• navigate social events without losing your sense of fun
• cultivate more meaningful, lasting connections with friends and family
This resource is a no-fail plan, giving you a chance to learn and grow with grace and support. Experience the liberating joy that can be yours when you walk hand-in-hand with Jesus towards a brighter, healthier, better future.
* This audiobook edition includes a downloadable PDF of the Tiny New Actions section.
Release:
2024-09-24
Runtime:
5h 29m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9780593913499
Publisher:
Penguin Random House
Praise