Breathe GOLF

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:

• Reduce mental interference
• Access the zone
• Strengthen your mind-body connection
• Unite your mental game and technique
• Master anxiety
• Prepare for competition
• Perform under pressure
• Win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.