Life Skills For A Broken World
Read by
Casey Withoos
Release:
04/09/2024
Release:
04/09/2024
Release:
04/09/2024
Runtime:
4h 23m
Runtime:
4h 23m
Runtime:
4h 23m
Unabridged
Quantity:
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.
How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?
In this helpful, practical, and realistic guide to good psychological health, Dr. Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?
In this helpful, practical, and realistic guide to good psychological health, Dr. Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
Release:
2024-04-09
2024-04-09
2024-04-09
Runtime:
Runtime:
Runtime:
4h 23m
4h 23m
4h 23m
Format:
audio
audio
audio
Weight:
0.0 lb
0.45 lb
0.5 lb
Language:
English
ISBN:
9798855531343
9798874767556
9798874767563
Publisher:
Tantor
Tantor
Tantor
Praise