The Fear Cure

The Fear Cure

By Lissa Rankin, M.D.
Unabridged
$13.00 $20.00
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Finally, a brilliant teacher from the medical community takes a hard look at the omnipresence of fear in our culture as a major cause of illness in our contemporary world, while simultaneously offering a plethora of highly specific suggestions for eradicating this ‘disease-producing mind-set.’ I love the exceptionally honest and personal approach that Dr. Rankin provides throughout the pages of this powerful book. Fear is much more than the scary feeling you experience inside when you get too close to the edge of the cliff, it is a way of living in which your subconscious mind is being programmed from your earliest years to avoid any and all risks. This programming invites sickness not only of the body, but the mind, and especially the soul. My friend Lissa Rankin has created a book that will show you how to cultivate the courage to live life fearlessly. It is medicine for the soul as well as the body. I love love love this book.
Dr. Wayne W. Dyer, New York Times best-selling author of I Can See Clearly Now and The Power of Intention
Not many people in the medical world are talking about how being afraid can make us sick - but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, MD, explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy - and tells us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness on every level. We learn:- How a fearful thought translates into physiological changes that predispose us to illness- How to tell true fear from false fear- How to reshape our relationship to uncertainty- What our fears can teach us about who we really areUsing exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized prescription for courage, and step into a more authentic life.