Care Package

Care Package

By Sylvester McNutt III
Unabridged
$5.85 $9.00
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Sylvester’s words remind me of the untapped potential that lives within my bones. Never have I been so moved by language to feel a sense of hope and possibility, but also to come back home to my integrity and my values, step into my power, and claim the life that’s waiting for me.
Mark Groves, founder of Create the Love and host of The Mark Groves Podcast
Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he's learned to overcome obstacles and truly thrive. To help guide you down your own path of healing, Sylvester provides: Strategies for managing stress, setting boundaries, and cultivating healthy habits Practical tactics for processing childhood trauma and being present as an adult Tools to move beyond the feelings of pain that are holding you back Inspiring advice that will urge you to keep moving forward Healing from pain is not easy, but it is possible. With Sylvester's guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.