The Health Habit

The Health Habit

By Elizabeth Rider
Unabridged
$9.10 $14.00
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Elizabeth Rider has cracked the lifestyle and diet code in a way that will work for anyone, including you! I've worked with Elizabeth for years-she is the real deal. Every woman should get this book.
Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Goddesses Never Age
What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 5 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.This audio product contains a PDF with supporting material, and the PDF is available to download.