🎧 Freedom from Stressful Habits

Stressful habits - nail biting, hair pulling, skin picking, or other small compulsions - are often ways your mind tries to discharge tension. They're not weakness; they're signals that your system needs calm.

This guided hypnosis session helps you replace those habits with balance, calm, and self-control.

It doesn't force you to stop; it helps your unconscious mind understand what those behaviors were trying to do - and find better, healthier ways to meet that need.

Through gentle hypnotic pacing, focused awareness, and inner reprogramming, this session helps you:

• Release the tension that drives repetitive habits
• Restore calm to mind and body
• Build awareness and choice instead of compulsion
• Strengthen self-control and self-acceptance

Narrated by hypnotherapist Eric Paris, this recording draws on effective hypnotic techniques to help you regain freedom from within - calm, centered, and at ease.

Part of the Hypnosis Mastery Series, this recording is one of a growing collection designed to help you live with balance, confidence, and natural calm.

For best results: listen daily for the first week, and again whenever you want to reinforce calm self-control and inner balance.