Gaslighting, Narcissistic Abuse Recovery & Complex Ptsd

This powerful 3-in-1 recovery guide combines therapeutic insights with real-world tools to help you identify manipulation, reclaim your identity, and heal deeply.

📘 Book 1: Gaslighting - Break Free, Heal from Toxic Control

Learn how to spot the manipulation, trust yourself again, and break free from control tactics that have kept you stuck.

You'll discover how to:

● ✅ Recognize Manipulation Tactics - Spot denial, projection, and mind games before they take hold

● ✅ Rebuild Your Inner Truth - Trust your own feelings, thoughts, and intuition again

📙 Book 2: Narcissistic Abuse Recovery - End Emotional Manipulation

Break trauma bonds, set boundaries, and stop sacrificing yourself to please others.

You'll discover how to:

● ✅ Understand the Narcissist's Playbook - Decode love bombing, hoovering, and silent treatments

● ✅ Break the Trauma Bond - End emotional addiction and reclaim your autonomy

📗 Book 3: Complex PTSD - Reclaim Your Life After Trauma

Heal the long-lasting effects of emotional abuse and step into a life beyond survival.

You'll discover how to:

● ✅ Understand CPTSD Triggers - Manage emotional flashbacks, anxiety, and shutdown responses

● ✅ Rewire Your Nervous System - Use breathwork, grounding, and somatic tools for relief

Turn the page-start healing, reclaim your power, and never question your worth again.