Factory Reset Your Dopamine

Break the Loop. Rebuild Your Focus. Take Back Your Mind.

It's 2 AM. You grab your phone 📱-just to check one thing.

Ninety minutes later⏰, you're still scrolling.

You don't even remember why you opened it.

But you can't stop 🔄.

Tomorrow you'll promise yourself it won't happen again.

It will.

This isn't weakness.

This is dopamine hijacking-a brain rewired by endless stimulation.

And the longer you ignore it, the harder it becomes to feel anything real.

Exactly what you'll get:

✅ PHASE 1: The Diagnosis (Chapters 1-2)

The 7-symptom checklist - pinpoint exactly where your system is failing

A baseline test to track real progress 📊

The 4 modern addiction types - find your trigger profile

The "Twenty-Minute Wall" explained 🧱

✅ PHASE 2: The 30-Day Reset (Chapters 3-5)

Days 1-2: Survive withdrawal without breaking 💪

Days 3-7: Push through the emotional flatline (where most give up)

Days 8-14: Rebuild attention and mental energy ⚡

Days 15-21: Regain clarity, discipline, and natural reward

Days 22-30: Reintroduce stimuli without relapse 🔬

✅ PHASE 3: Building the New You (Chapters 6-12)

Turn recovered focus into mastery-level habits 🎯

Create automatic systems that make discipline effortless ⚙️

Handle relapses without guilt

Discover what drives lasting motivation 🔥

Design environments that do the work for you 🏗️

Learn why purpose beats productivity every single time 🌱

🚀 Start Your Reset Today