The Low Carb Yo-Yo
“In a fresh and concise interview, the author describes the benefits of managing blood chemistry through the careful selection of foods and supplements. With Omega-3 fatty acids and a balance of carbohydrates, proteins, and healthy fats, we can lengthen our healthy years, as well as our life spans, improve certain brain functions, and improve energy and mood states. An astute reminder for dieters who want a sound, holistic approach to weight loss and basic preventive health, this audio will make you believe that managing your eating is possible.”
AudioFile
Finally, getting some perspective on the crazy world of dieting. In this book, which can be found only in audio, Dr. Sears presents the best scientific evidence against the low-carb diet fad. The New York Times bestselling author applies and builds upon the proven principles of his own Zone Diet program. Learn how to stop the awful cycle of body weight yo-yoing.
Praise