Internal Time

Internal Time

By Till Roenneberg
Unabridged
$18.19 $27.98
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“Internal Time is a cautionary tale—actually a series of twenty-four tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research…Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology…A compelling volume.”

Wall Street Journal

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.