Grow Younger, Live Longer
Read by
Deepak Chopra, MD
Release:
08/28/2001
Runtime:
5h 16m
Abridged
Quantity:
Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we’ll forestall the negative effects of aging, and we can possibly even reverse the aging process itself.
Ellen J. Langer, Ph.D., professor of psychology, Harvard University
In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.
The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.
At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anti-aging foods
—Elminate toxins
—Make love the most important thing in your life
The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.
At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anti-aging foods
—Elminate toxins
—Make love the most important thing in your life
Release:
2001-08-28
Runtime:
5h 16m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9780375419744
Publisher:
Penguin Random House
Praise