Relaxation For Dummies Audiobook

Relaxation For Dummies Audiobook

By Shamash Alidina
Unabridged
$10.00 $19.99
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New ways to embrace relaxation every day!

Relaxation for Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery, and yoga, this audiobook shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias, and fears.

Relaxation for Dummies:

  • Shows listeners how to understand the meaning of relaxation
  • Provides relaxation strategies to help you take it easy
  • Teaches the benefits of healthy breathing
  • Allows the reader to harness the powers of yoga and tai chi to increase well-being