Go Wild
Read by
Dan Woren
Release:
06/03/2014
Release:
06/03/2014
Runtime:
9h 12m
Quantity:
“A brilliantly creative synthesis of research and theory offering up a practical, playful, yet profound answer to that most basic question: how to live.”
Edward Hallowell, MD, author of Shine: Using Brain Science to Bring Out the Best in Your People
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
Release:
2014-06-03
2014-06-03
Runtime:
Runtime:
9h 12m
9h 12m
Format:
audio
audio
Weight:
0.7 lb
0.0 lb
Language:
English
ISBN:
9781478977292
9781478977308
Praise