Going to Pieces without Falling Apart

Going to Pieces without Falling Apart

By Mark Epstein, M.D., and Mark Epstein M.D.
$35.99
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“A daring and profound synthesis of intelligence about emotions East and West…establishes Mark Epstein as one of psychology’s most dazzling thinkers.”

Daniel Goleman, New York Times bestselling author of Emotional Intelligence

Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds—Buddhism and Western psychotherapy—Mark Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.

Drawing on events in Epstein's own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.